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DTSTART;TZID=America/New_York:20250416T084500
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DTSTAMP:20260420T100848
CREATED:20250325T200206Z
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UID:7304-1744793100-1744794000@www.nhbsr.org
SUMMARY:Sourcing Strength
DESCRIPTION:Sourcing Strength: A Guided Journey to Centering\nJoin us for a bi-weekly\,15-minute mindfulness and movement practice designed to help you recharge and refocus. This session is part of our Bear in Mind Mental Wellness in the Workplace series\, offering a brief\, calming respite from the workday. \nWhen: Wednesdays\, 8:45-9 AM \nDates: Jan 15\, 29    Feb 5\, 19    March 5\, 19    April 2\, 16 and 30    May 14\, May 28 \nWhere: Online \nRegister \nExperience the benefits of mindfulness and gentle movement\, including: \n\nReduced stress and anxiety\nImproved focus and concentration\nEnhanced emotional well-being\nIncreased self-awareness\n\nNo prior experience necessary. All are welcome. \nInstructor\, Deb LeClair Psy.D.\, re-Sourced
URL:https://www.nhbsr.org/event/sourcing-strength-2/
CATEGORIES:Mental Wellness
ATTACH;FMTTYPE=image/png:https://www.nhbsr.org/wp-content/uploads/2024/11/SOURCING-STRENTH-1600-x-900-px-800-x-450-px-5.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250417T120000
DTEND;TZID=America/New_York:20250417T130000
DTSTAMP:20260420T100848
CREATED:20250325T200602Z
LAST-MODIFIED:20250325T200602Z
UID:7306-1744891200-1744894800@www.nhbsr.org
SUMMARY:Mental Health\, Youth and Families
DESCRIPTION:Mental Health\, Youth\, and Families focuses on educating families about the mental health needs of children and adolescents. The workshop explores common mental health challenges youth face\, such as anxiety\, depression\, and stress\, while providing practical strategies for families to offer support. Participants will learn to recognize early warning signs\, communicate effectively about mental health\, and access appropriate resources. By promoting understanding and reducing stigma\, the workshop aims to strengthen the family’s role in fostering a mentally healthy environment for youth. \nSpeaker: Sunny Naughton\, Sunshine Silver Lining
URL:https://www.nhbsr.org/event/mental-health-youth-and-families/
CATEGORIES:Mental Wellness Webinars,Mental Wellness
ATTACH;FMTTYPE=image/png:https://www.nhbsr.org/wp-content/uploads/2025/03/Mental-Health-Youth-and-Families.png
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DTSTART;TZID=America/New_York:20250425T120000
DTEND;TZID=America/New_York:20250425T130000
DTSTAMP:20260420T100848
CREATED:20241216T200735Z
LAST-MODIFIED:20250325T200041Z
UID:6990-1745582400-1745586000@www.nhbsr.org
SUMMARY:Resilience Collective
DESCRIPTION:Resilience Collective: Monthly Connect & Reflect\n\nAs we navigate a time filled with complex emotions\, our aim is to foster understanding and explore what it means to move forward as a community. Coming together\, to understand and make sense of what we have been through\, where we are as a country\, and the values we hold dear\, is an important part of healing our divide. Let’s come together to heal\, reflect\, and renew our dedication to creating a more equitable and sustainable New Hampshire for all.\n\n\n\n\n\n\n\n\nYou can choose to attend one or more of the following sessions.\n\n\nJanuary 31\, 2025\nFebruary 21\, 2025\nMarch 21\, 2025\nApril 25\, 2025\n\nZoom meeting 12:00-1:00 PM\n\n\n\n\n\nInstructor\, Deb LeClair Psy.D.\, re-Sourced
URL:https://www.nhbsr.org/event/resilience-collective/
CATEGORIES:Pathways to Prosperity,Mental Wellness
ATTACH;FMTTYPE=image/png:https://www.nhbsr.org/wp-content/uploads/2024/12/Resilience-Collective-comps-2.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250430T084500
DTEND;TZID=America/New_York:20250430T090000
DTSTAMP:20260420T100848
CREATED:20241125T194521Z
LAST-MODIFIED:20250418T171914Z
UID:6886-1746002700-1746003600@www.nhbsr.org
SUMMARY:Sourcing Strength
DESCRIPTION:Sourcing Strength: A Guided Journey to Centering\nJoin us for a bi-weekly\,15-minute mindfulness and movement practice designed to help you recharge and refocus. This session is part of our Bear in Mind Mental Wellness in the Workplace series\, offering a brief\, calming respite from the workday. \nWhen: Wednesdays\, 8:45-9 AM \nDates: Jan 15\, 29    Feb 5\, 19    March 5\, 19    April 2\, 16 and 30    May 14\, May 28 \nWhere: Online \nRegister \nExperience the benefits of mindfulness and gentle movement\, including: \n\nReduced stress and anxiety\nImproved focus and concentration\nEnhanced emotional well-being\nIncreased self-awareness\n\nNo prior experience necessary. All are welcome. \nInstructor\, Deb LeClair Psy.D.\, re-Sourced
URL:https://www.nhbsr.org/event/sourcing-strength/
CATEGORIES:Mental Wellness
ATTACH;FMTTYPE=image/png:https://www.nhbsr.org/wp-content/uploads/2024/11/SOURCING-STRENTH-1600-x-900-px-800-x-450-px-5.png
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