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SUMMARY:Sourcing Strength
DESCRIPTION:Sourcing Strength: A Guided Journey to Centering\nJoin us for a bi-weekly\,15-minute mindfulness and movement practice designed to help you recharge and refocus. This session is part of our Bear in Mind Mental Wellness in the Workplace series\, offering a brief\, calming respite from the workday. \nWhen: Wednesdays\, 8:45-9 AM \nDates: Jan 15\, 29    Feb 5\, 19    March 5\, 19    April 2\, 16 and 30    May 14\, May 28 \nWhere: Online \nRegister \nExperience the benefits of mindfulness and gentle movement\, including: \n\nReduced stress and anxiety\nImproved focus and concentration\nEnhanced emotional well-being\nIncreased self-awareness\n\nNo prior experience necessary. All are welcome. \nInstructor\, Deb LeClair Psy.D.\, re-Sourced
URL:https://www.nhbsr.org/event/sourcing-strength-2/
CATEGORIES:Mental Wellness
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