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Mental Health First Aid Training

Mental Health First Aid (MHFA) is an evidence-based training program administered by the National Council for Mental Wellbeing that teaches you how to identify, understand and respond to signs of... Read more »

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Sourcing Strength

Sourcing Strength: A Guided Journey to Centering Join us for a bi-weekly,15-minute mindfulness and movement practice designed to help you recharge and refocus. This session is part of our Bear in... Read more »

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Mental Health, Youth and Families

Mental Health, Youth, and Families focuses on educating families about the mental health needs of children and adolescents. The workshop explores common mental health challenges youth face, such as anxiety,... Read more »

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Resilience Collective

Resilience Collective: Monthly Connect & Reflect As we navigate a time filled with complex emotions, our aim is to foster understanding and explore what it means to move forward as... Read more »

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Sourcing Strength

Sourcing Strength: A Guided Journey to Centering Join us for a bi-weekly,15-minute mindfulness and movement practice designed to help you recharge and refocus. This session is part of our Bear in... Read more »

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